EFT Practitioner
I'm Paula Phillips
Integrative Health Practitioner
An EFT Practitioner in Belfast and helping people across Northern Ireland
Emotional Freedom Technique (EFT), often known as tapping, is a gentle yet powerful therapeutic approach that helps release emotional stress and restore balance to the body and mind. Developed in the 1990s, EFT combines modern psychology with the ancient principles of acupuncture. Instead of using needles, clients tap with their fingertips on specific acupressure points while focusing on a particular issue, thought, or emotion.
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This simple process helps to calm the nervous system, reduce the intensity of difficult feelings, and release emotional or energetic blocks that may be holding a person back. By working with both the mind and body at the same time, EFT can support people in overcoming anxiety, phobias, trauma, low confidence, and a wide range of emotional and physical challenges.
Many people find EFT empowering because it is easy to learn and can be practiced at home as well as in sessions. Paula guides her clients gently through the process, helping them feel safe, supported, and more resilient as they move towards greater emotional freedom and wellbeing. Paula Phillips from Paula Phillips Health is an EFT Practitioner, is based in Lisburn 15 minutes from Belfast and works with clients across Northern Ireland.
What EFT (Emotional Freedom Technique) can Treat...
Stress & Overwhelm
Anxiety & Worry
Phobias & Fears
Trauma & PTSD
Confidence Issues
Sleep Difficulties
Physical Tension
Performance Anxiety
Is EFT Right for Me?
EFT may be suitable for anyone looking to release emotional stress, overcome persistent worries, or regain a sense of balance and calm. It is particularly helpful for people struggling with anxiety, low confidence, sleep issues, trauma, or unwanted habits, but it can also support general wellbeing and resilience. The technique is gentle, non-invasive, and adaptable to each individual’s needs. Clients appreciate that it is practical, easy to learn, and can be used at home between sessions. If you are seeking a simple yet effective way to process emotions, reduce tension, and feel more in control of your thoughts and reactions, EFT could be the right choice for you in Belfast or across Northern Ireland.
Frequently Asked Questions
Other Therapies which Paula offers...
Matrix Re-Imprinting
Matrix Reimprinting is an advanced technique developed from EFT (Emotional Freedom Technique) that helps people transform the impact of past experiences on their present life. By gently revisiting memories in a safe, supportive way, clients can release the emotional charge attached to these events and replace limiting beliefs with positive, empowering ones. Unlike reliving trauma, the process is safe, controlled, and deeply healing. Matrix Reimprinting is commonly used for anxiety, phobias, grief, low self-esteem, and unresolved emotional patterns. It can be integrated into EFT sessions to create profound, lasting change and restore emotional balance. Matrix Reimprinting is another technique which Paula works with in her clinic.
NLP (Neuro-Linguistic Programming)
Neuro-Linguistic Programming (NLP) is a practical approach that explores how thoughts, language, and behaviour interact to shape our experiences. By understanding and adjusting these patterns, NLP helps people overcome limiting beliefs, break unhelpful habits, and achieve personal or professional goals. Techniques such as guided visualisation, reframing, and language-based exercises enable clients to reprogram unhelpful thinking and respond more positively to challenges. NLP is widely used to boost confidence, reduce stress, improve communication, and support lasting behavioural change. Paula integrates NLP into her sessions to help clients create clarity, resilience, and more empowering ways of thinking and acting.
My Approach as an Integrative Health Practitioner
EFT Practitioner in Belfast & across Northern Ireland
As an integrative health practitioner, I create a personalised treatment plan for each client based on their unique needs. I combine therapies such as kinesiology, acupuncture, bioresonance testing, homeopathy, EFT, hypnotherapy, and more to support healing on all levels — physical, emotional, and energetic. This approach allows me to uncover the root causes behind symptoms rather than just treating the surface. Whether you're dealing with stress, anxiety, fatigue, or other concerns, I tailor each session to help bring your body and mind back into balance.
