Hypnotherapy

I'm Paula Phillips
Integrative Health Practitioner

Specialist in Hypnotherapy in Belfast and across Northern Ireland

Hypnotherapy is a safe and effective complementary therapy that uses guided relaxation and focused attention to help access the subconscious mind. In this natural state of deep relaxation, the mind becomes more open to positive suggestions, making it possible to gently shift unhelpful thoughts, habits, or patterns of behaviour.

Hypnotherapy is a therapeutic process that puts the client fully in control at all times. Paula creates a calm and supportive environment where clients can relax deeply while being guided through techniques designed to encourage change, healing, and personal growth.

Hypnotherapy can be used alongside other complementary approaches, working holistically to support both emotional and physical wellbeing. Many people seek it for help with stress, anxiety, phobias, insomnia, or unwanted habits such as smoking or overeating. It can also build confidence, improve focus, and support resilience in everyday life.

As a gentle and non-invasive therapy, hypnotherapy is suitable for people of all ages. By helping the mind and body work together in harmony, it offers a powerful way to unlock potential, release limitations, and create lasting positive change. So if you are looking for a hypnotherapy specialist in Belfast or across Northern Ireland, reach out and contact Paula today.

What Hypnotherapy can Treat...

Stress & Anxiety

Phobias & Fears

Sleep Disorders

Smoking Cessation

Weight Management

Low Confidence

Performance Anxiety

Skin Conditions

Is Hypnotherapy Right for Me?

Hypnotherapy may be right for you if you are looking for a gentle yet effective way to make positive changes in your life. It can be especially helpful if you struggle with anxiety, phobias, unwanted habits, low confidence, or difficulties such as insomnia or stress-related conditions. Because hypnotherapy works with the subconscious mind, it can uncover and gently shift patterns that may be holding you back, helping you to feel more in control, relaxed, and resilient. Suitable for people of all ages, hypnotherapy is safe, non-invasive, and works well alongside other therapies. Paula offers hypnotherapy and sees clients in Belfast and across Northern Ireland.

Frequently Asked Questions

Hypnotherapy

What to Expect in a Consultation

Paula Phillips is a Homeopath based in Lisburn; just outside of Belfast and helps people across Northern Ireland

1

Initial Consultation

The first session usually lasts around 60–90 minutes. Paula will take time to listen carefully to your health concerns, past medical history, lifestyle, and emotional wellbeing. This in-depth conversation helps her build a full picture of you as a whole person.

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2

Choosing a Remedy

Based on the information gathered, Paula will select a homeopathic remedy that best matches your unique needs. Always remember that remedies are gentle, natural, and simple to take, usually in the form of small tablets or drops.

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3

Follow-up Sessions

Follow-up consultations are shorter and provide an opportunity to review your progress, adjust remedies if needed, and continue supporting your healing journey. Paula works with you step by step, ensuring you feel fully supported throughout.

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My Approach as an Integrative Health Practitioner

Specilalist in Hypnotherapy in Belfast and across Northern Ireland.

As an integrative health practitioner, I create a personalised treatment plan for each client based on their unique needs. I combine therapies such as kinesiology, acupuncture, bioresonance testing, homeopathy, EFT, hypnotherapy, and more to support healing on all levels — physical, emotional, and energetic. This approach allows me to uncover the root causes behind symptoms rather than just treating the surface. Whether you're dealing with stress, anxiety, fatigue, or other concerns, I tailor each session to help bring your body and mind back into balance.